A dance workout is rooted in the music.
Music and coordinated movement are incredibly therapeutic.
The best part is, theyre all free!
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Here are 19 dance workouts you could give a shot to boost your mood and get you sweating.
As a physical therapist, I have many clients who have gotten injured from doing workout videos at home.
Im also originally from the Caribbean, so any island-inspired workout really boosts my energy!
Youll learn choreography from not just one, but three different instructors.
This workout is more for the advanced beginner.
However, each choreographed section repeats itself many times before blending together into a seamless dance routine.
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Afrobeat lovers, check out Afro dance fitness instructor Rachael Okesola, creator ofAfrifitness.
Youll also want to download her playlist to keep you pumped up throughout the day.
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Kerrington Johnson brings you heart-pumping moves to Top 40 tracks.
The dance moves are simple and straightforward.
Guaranteed good vibes for the day!
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This dance workout is fun and simple.
This is engaging, upbeat, and great for anyone trying to learn more about Afrobeat dance.
Melody Afkami, CEO and founder ofMelody DanceFitin Austin, Texas
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Zumba Booty Wurk Workout With Mallory HotMess
What to expect:A choreographed Zumba dance to T-Pains Booty Wurk.
It is best for people who love dancing to hip-hop but are beginners.
Its an old video, but this choreography is so simple and fun.
You cant help but smile and laugh while doing this one!
Afkami
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Krista Martins, founder ofWukkout!
Caribbean Dance Fitnessin Brooklyn
9.
I love dance fitness.
This video is a full-body workout, leaving no muscle behind.
It’s high energy and the moves are so unique!
Chasi Jernigan, a plus-size fitness instructor in Wetumpka, Alabama
10.
30-Minute Dancehall-Inspired Workout With Fit by Ashley
What to expect:A Jamaican dancehall-inspired dance workout.
You do not realize you are working out in this video.
it’s possible for you to do the bare minimum and will be dripping sweat!
The moves are for dancersandnon-dancers.
If you are a dancehall or Soca lover, you will love it.
Jernigan
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Its a total-body workout, yet is so much fun!
Deja’s energy is magnetic, and she cues really well so that her students can follow her perfectly.
The moves are doable for just about anyone.
She also includes an abs section, which is so important.
A strong core leads to long days of dancing!"
Stacey Beaman, cofounder and instructor of PlyoJam Dance Fitness in Los Angeles
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Mike adds one 8-count at a time so that you build on the previous combo.
You will be breaking a massive sweat, but having fun the entire time.
He uses great music, which is super motivating.
You’ll want to take some of these moves to the club!"
Beaman
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Socanomics Caribbean Dance Workout
Length:48 minutes
What to expect:A high-energy Caribbean dance workout to Soca music.
This Caribbean dance workout is freeing and fun!
This is for anyone who craves good music, uplifting movement, along with a sneaky sweat.
Be ready for the ultimate cardio party filled with simple choreography.
This fire workout program combines dance and shadow boxing technique.
I love it because it’s high-energy, super groovy, and certainly makes you smile while you sweat.
Be ready to jam out with Deja’s infectious, exhilarating energy.
Robinson
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Sometimes I need a quick workout that will lift my spirits and get my body buzzing.
Nikki’s workouts are always great and offer anywhere from 7-minute dance workouts to 45-minute strength classes.
This is a quick workout that is fun and will make ya sweat!
Jessie Diaz-Herrera, body-positive dance instructor in the Bronx, New York
16.
These videos also take you on a journey through Africa without your passport.
I enjoy learning about different countries and their various dance moves.
I’m literally smiling the entire time!
Laci Chisholm, founder and dance instructor ofFit4Dancein Brooklyn
17.
I love learning these dance routines!
Great choreography, and it’s easy to follow along.
It makes you feel like you are performing.
I love his style and his energy.
Chisholm
18.
I love taking and teaching PlyoJam.
Its a cardio dance mixed with jump training, but its really your pop star moment.
Meaning, you’re dancing like a pop star, but training like an athlete on your own level.
You feel good, you feel sexy.
And Aminah Jackson is amazing.
Christine Hernandez, master choreographer and PlyoJam instructor in Los Angeles
Quotes have been edited and condensed for clarity.
