Do the sequence three times for a total of 18 minutes, three days a week.
Jump, extending arms and legs (as shown).
Land with knees soft and squat low again.
Continue for 30 seconds.
Keeping arms overhead, stand, bringing right knee to hip height.
Continue, alternating sides, for 30 seconds.
Lower into a push-up, then bring right knee to right elbow (as shown).
Kick right leg back up and straighten arms to return to start.
Continue, alternating sides, for 30 seconds.
Continue, alternating sides, for 30 seconds.
Continue, alternating sides, for 30 seconds.
Push through palms to return to squat.
Continue, alternating sides, for 30 seconds.
Get Inspired!
Hoebel reveals his tips for keeping your workout drive alive.
“Don’t say, ‘I want to drop 20 pounds.’
Instead, focus on losing 1 pound a week.
Every small victory you celebrate will bring you closer to success.”
Channel your inner fighter.
“While you’re working out, picture yourself as a warrior, someone whose confidence is unshakable.
