Im in my pajamas onZoom.
How can I be so hungry even though Im sitting around more than ever?
Some researchsuggeststhat being more sedentary doesnt necessarily result in a reduced appetite.
Getty / ablokhin / Trader Joe’s / Jessica Jones / Gerhard Schulz
For example, you may have more bandwidth to explore questions like: Am I hungry?
These cues can be easier to respond to when you have more control over your environment.
Its also okay if youre feelingsuper alienatedfrom your hunger and fullness cues right now too.
Added bonus: Most of these are great make-ahead snacks for people who are out and about right now.
Youll see that in my recommendations here.
Always choose snacks that youll be excited to eat.
Hunger doesnt always have to be a prerequisite for snacking.
As a dietitian, I always remind my clients pleasure is a perfectly valid reason to eat too.
These presliced Cheddar Cracker Cuts are the ultimate quick, delicious, and satisfying snack.
If I had to only choose one snack for the rest of my life, it would be this.
Dont have access to a stove?
you might also cook in the microwave for 30 to 60 seconds.
If youre feeling fancy, top with salsa, guacamole, and/or sour cream.
I mean, really, do baby carrots keep anyone full for longer than five minutes?
But I love these tricolored carrots when mixed with something fatty like hummus or guac.
This guac would also be great paired with the aforementioned quesadilla or a snack-y taco.
Mango Greek yogurt with chopped walnuts
Is there anything Trader Joes cant do?
TJs mango Greek yogurt is one of my favorite flavors.
Add a crunchy layer by tossing some chopped walnuts into the mix.
Store in the fridge.
Once you are ready to enjoy, the berries will have melted on top of the yogurt.
If you want a full-on parfait, top with a little granola or cereal before eating.
This one is incredible.
Out of all the flavors, this strawberry cashew is my favorite.
I like to pair it with chopped pecans for more fat and protein.
If you like your cheese and crackers elevated, this snack is for you.
The crisps are crunchy yet also surprisingly chewy, and the goat cheese is light and refreshing.
Perfect for working from home.
Perfect, Kind, GoMacro, and Rx bars
Im not the biggest fan of bars.
So many of them taste like a deconstructed cardboard box!
However, out of all the bars Ive tried at Trader Joes, these are my faves.
No cardboard taste, and they are all pretty balanced nutritionally.
If you like a chewy bar, youll love Rx.
If youre into crunchy, go for Kind.
For something in between, choose Perfect or GoMacro.
No, Im not getting paid to recommend them.
Yes, Im recommending them anyway.)
I like the addition of hemp because (you guessed it) it has more fat and protein.
The combination will help your blood sugar levels stay stable to power through your workday.
Kettle-cooked potato chips
Because sometimes chips are the only thing that will do the trick!
Not only are they delicious, they also are perfectly balanced.
Chocolate = carb + antioxidants.
Almond = fat + protein.
What else can you ask for?
They come in a variety of flavors and pair well with jerky, nuts, or nut butter.
