The tender white fish is like a gateway drug to cooking with other types of fish.
It’s a great source of protein; a 4-ounce serving packs a whopping 22 grams of protein.
Embrace the sea with these 19 super easy and healthy tilapia recipes.
Andrew Purcell; Carrie Purcell
If that description fits you, this spicy pasta topped with parm may just make you a convert.
This one is smoky, zesty, and a perfect way to put your tilapia to work.
If you don’t mind cooking just one more ingredient, try serving it over pasta.
If you’re daring, try topping it with a bit of grated parm.
It’s crunchy like breadcrumbs, but way more filling.
