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Welcome to Week 2 of this challenge!
Jacqueline Harriet
We’re kicking things off this week with a new approach.
Today’s workout also comes with a video; just scroll past the banner.
Like the other workouts in this challenge, this one was created by me,Amy Eisinger.
Photos: Katie Thompson/Design: Morgan Johnson
I’m a certified trainer and you’re able to work out with me regularly atSweat With SELF.
Before you get started below, we suggest doing a quick warm-up,like this onecreated for the challenge.
You’ll need 2 dumbbells to complete this workout, so grab those and get started below!
Katie Thompson
Workout Video
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below in each circuit for 45 seconds, resting 15 seconds between moves.
At the end of each circuit, rest for 60 seconds.
Katie Thompson
Do Circuit A twice, then do Circuit B twice.
Repeat Circuit A again, then do Circuit B.
Then repeat Circuit B.
Katie Thompson
Top image: Photographer:Jacqueline Harriet.
Hair:Jerome Cultreraat LAtelier.
Makeup:Deanna Mellusoat See Management.
Katie Thompson
Stylist: Herin Choi.
Workout images and gifs: Photographer:Katie Thompson.
Hair:Jerome Cultreraat LAtelier.
Katie Thompson
Makeup:Deanna Mellusoat See Management.
Stylist:Sara Van Pee.
Katie Thompson
Katie Thompson
Katie Thompson
Katie Thompson
Katie Thompson
