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The workout below is for6 Weeks to Stronger, SELFs new six-week workout plan geared toward building serious strength.
Katie Thompson
Check out the full program for the rest of your workouts and more important info!
If youve got two days a week blocked off, welcome to your program!
Were so excited that youre joining us for 6 Weeks to Strongerwe know youre going to love it.
This is important because it gives your muscles the time they need torecoverfrom the tiny microtears that lifting causes.
Dont worry, this is a good thing; its what allows them to mend and come back stronger.
That means youll resta lot,so confirm to take advantage of it!
Your rep range will be higher and rest time lower than what you did in your straight set.
A mini-band is optional.
You may also want anexercise matfor comfort.
If you choose dumbbells, you could do this standing or seated with your back supported.
Dont have either handy?
Use a dumbbell or a barbell for this one.
Front Squat
Your quads and glutes will be feeling this move.
Do it with dumbbells racked on your shoulders as pictured or a barbell if you feel comfortable.
Plank Hip Dip
This dynamic version of aplankwill fire up your entire core.
Winnie Yu wears: Bra byAritzia; leggings and socks byAlo; and shoes byVivobarefoot.
Lauren Leavell wears: Top and leggings byBeyond Yoga; shoes byReebok; and socks byAlo.
Francine Delgado-Lugs wears: Top byAritzia; pants byYitty; and shoes byAlo.
BowFlex 5.1S Adjustable Weight Bench byBowflex.
Check out your next workout:
Finish strong with a workout that does it all.
