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The workout below is for6 Weeks to Stronger, SELFs new six-week workout plan geared toward building serious strength.
Katie Thompson
Check out the full program for the rest of your workouts and more important info!
Your second workoutwe hope you waited at least 48 hours after your first!will follow the same formula.
Its packed with exercises that will work your entire body.
Again, youll start with one big lift, which is programmed in a way to foster getting stronger.
(For more intel on our plan, ensure you check out our6 Weeks to Stronger program instructions.)
Your workout will continue to follow the same pattern.
The Workout
What you need:Dumbbells(or a barbell if you prefer).
A weight bench and a mini-band are optional.
You may also want anexercise matfor comfort.
you’re free to use dumbbells or a barbell for this move.
you’ve got the option to do this on a mat or a bench.
Do this with dumbbells or a barbell.
Chest Press
The chest press works your pecs,triceps, and shoulders.
Use dumbbells or a barbell if youd prefer.
you’re able to do this on a mat or on a flat bench too.
Chad Ryan wears: Top byOn Running; shorts byReebok; and shoes and socks byAlo.
Lauren Leavell wears: Top and leggings byBeyond Yoga; shoes byReebok; and socks byAlo.
Winnie Yu wears: Jacket bySplits59; and leggings, socks, and shoes byAlo.
BowFlex 5.1S Adjustable Weight Bench byBowflex.
Check out your first workout:
Hit your entire body in just six moves.
