Every runner knows the first few minutes out the door can feel the most challenging.
The result,studiesshow, is that your workout can feel even easier and thus, more enjoyable.
So before you begin any of your cardio workouts for SELFsLearn to Love Running Program, warm it up!
Katie Thompson
Warm-Up 1
What you need:Just your bodyweight!
Running is a front-to-back movement.
This dynamic stretch targets your hamstrings; the slight rotation brings your core into the equation.
Katie Thompson
Many elite runners include A-skips in their warm-ups and drills.
Theyre an exaggerated running-like motion that helps coordinate your arm, leg, and foot movements.
Your hips, abs, and upper body play a role here too.
Katie Thompson
This simple but powerful movement warms up and stretches your hips and the muscles around them.
This movement activates the back side of your legs, including your calves and hamstrings.
Photography: Katie Thompson.
Katie Thompson
Wardrobe styling: Kathleen Thomas.
Hair: Walton Nunez.
Makeup: Miranda Richards.
Katie Thompson
Katie Thompson
Katie Thompson
Katie Thompson
Katie Thompson
Katie Thompson
Katie Thompson
