Itsa back and shoulder routineyoull want to keep coming back to!
Between the four exercises in these two supersets, youll be hitting all these areas.
In the first superset, youll start by working your shoulders with an advanced pressing variation.
Katie Thompson
One of the dumbbell exercises for upper body thats often overlooked, this move is a supereffective upper-body strengthener.
That means the exercise is truly all about your shoulders, chest, upper back, and core.
Now, lets go pick things up and put them down.
If youre looking for more after this routine, theseshoulder stretchesare a great way to cool down!
The workout below is for day 22 of theSELF New Years Challenge.
Check out the full four-week workout program righthere.
Or go to the workout calendarhere.
Aim for 812 reps per exercise.
Rest up to 30 seconds between exercises.
At the end of the round, rest 6090 seconds.
Complete 24 rounds total.
Repeat for Superset 2.
Hair, Avery Golson at See Management.
Makeup, Ayaka Nihei.
OnHeather Boddy(GIF 1): Sports Bra and Leggings; Bandier.
OnGail Barranda Rivas(GIFs 2 and 3): Sports Bra; Fabletics.
OnLanoa Curry(GIFs 4, 5, and 6): Sports Bra and Leggings; Fabletics.
Sneakers; Stella McCartney.
