All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
Its oft-repeated for good reason.
Katie Thompson
But there are other less scientific reasons to ease into a routine.
Both are dynamicmeaning you wont be holding still in static stretches.
Do the exercises below back to backbut dont go all out.
As you sink down, pay close attention to any tight spots or muscle soreness you might experience.
Dont count your reps either; just do what feels comfortable in 30 seconds.
Two rounds of the circuits below will take you about five minutes.
Directions: Do each exercise below in order for 30 seconds, back to back, without rest.
At the end of all 4 exercises, rest for 60 seconds.
Repeat the circuit one more time.
Wardrobe styling: Rika Watanabe.
Makeup: Monica Alvarez at See Management.
Hair: Erin Piper Hershleb at L’Atelier.
Creative director: Amber Venerable.
Athletes in order of appearance.Jamie Songwears: One-piece:Alo YogaAlosoft Suns Out Onesie, $128.
Shoes:New Balance, similar styles.Jo Murdockwears: Top:LululemonEnergy Longline Bra, $58.
Bottoms:LululemonAlign High-Rise Pant With Pockets, 25, $128.
Shoes:LululemonChargefeel Mid Womens Workout Shoe, $148.Molly Telleksonwears: Top:NikeSwoosh Bra, $30.
Bottoms:ReebokLux High-Waisted Colorblock Tights, $60.
Shoes:HokaGaviota 4, $170.
