For me, atreadmill workoutis pretty much the definition of seemed like a good idea at the time.
I loverunningtheres nothing like jamming out to a high-energy playlist and sprinting away the days built-up stress.
So I hop on the treadmill and hope for the best.
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Within 5 minutes, though, Im bored out of my mind.
Almost without fail, I either slow down or cut my workout short (or both).
Thats where these 20 treadmill workouts come in.
Each of them breaks up your workout intointervals, so youre regularly changing up the speed or incline.
Bonus: Most of these treadmill workouts take about 10 minutes, so youre in and out quickly.
Because these workouts are short but intense, be sure to warm up prior to beginning.
Try this5-minute dynamic warm-up for runners.
Next time you decide to take your run indoors, give one of these treadmill workouts a try.
Theyll not only keep boredom at bay, theyll also give you a fast, efficient workout.
A treadmill is a simple way to fit in a hill workout any time, anywhere.
Walk + Jog + Run Treadmill Workout
Ease into running with this beginner-friendly walk/jog/run treadmill workout.
It’s only 10 minutes, but you’ll be sweating heavily by the end.
The hard intervals should feel like you’re pushing yourself, but not going all-out.
Challenge: have a go at keep the same speed during the whole interval.
Interval Pyramid Treadmill Workout
Alternate jogging and running during this 10-minute workout.
It’s a test for your speed and your endurancethankfully it only lasts 10 minutes!
It’s toughbut that flat section at the end will feel so, so satisfying.
A Challenging 10-Minute Treadmill Workout
If you want to push yourself, try this 10-minute workout.
(It’s always OK to pause to catch your breath if you better, of course.)
Reporting by Alexa Tucker and Amy Schlinger.
