Foods with vitamin C are easy to find if you know where to look.

And thats a good thing, considering how important the nutrient is for your health.

You might already know that vitamin C, also called ascorbic acid, supports a healthyimmune system.

variety of citrus fruits

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But the health benefits of vitamin C go way beyond launching strong attacks against germs.

Higher consumption of antioxidants may lower the risk of contracting these diseases.

Your tissues and skin need the stuff too.

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(Though when youre talking aboutvitamin C for skin, topicalvitamin C serumscan also give you a boost.)

Think lemon vinaigrette on your spinach salad or a side of strawberries with your black bean soup.

So how much vitamin C should you shoot for each day?

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Well, it varies.

How can I get vitamin C naturally?

Consuming plenty of colorful plant foods daily should keep you covered when it comes to vitamin C levels.

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What fruit is highest in vitamin C?

Oranges, kiwifruit, and strawberries are all vitamin C superstars, per theNIH.

How can I increase my vitamin C?

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Eating foods high in vitamin Clike the ones weve provided belowcan help you get more ascorbic acid.

And that might be a solid option for some populations.

In fact, its possible to get too much of a good thing.

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), youll probably get more than double the C you need, theNIHnotes.

But here are some of the very best vitamin C foods out there.

Chili Peppers

Can you handle the heat?

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If you dont mind working up a sweat, eat two to get you past that daily recommended intake.

Brussels Sprouts

Not in love withbrussels sprouts?

The fact theyre high in vitamin C just might change your mind.

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Try roasting them to bring out their natural sweetness, or eat them shredded in a salad.

Blend it up in a tropical smoothie instead.

Buy it frozen and add it to your smoothies.

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You just found your new go-to snack.

Oranges

You were waiting for this one, right?

(The exact number is 70 mg per medium orange, if youre wondering!)

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Grapefruit

That grapefruit your grandma has with breakfast every morning?

Just one more reason to bring it to every picnic all summer long, right?

Snow Peas

Toss them in your stir-fry or snack on them raw with hummus or ranch.

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Raspberries

Strawberries dont get all the glory.

Their smaller cousins are rich in vitamin C too, with 39 mg per cup.

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