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Pilates videos can bring the studio to your living roomand you dont even need to have a reformer.
Richard Nazaretyan/Adobe Stock
Pilates in particular is a great choice for these stressful times.
That holds true even if you dont have tons of time to work out.
In fact, you might get a great Pilates workout at home in less than just 25 minutes.
20-Minute Pilates Workout With Terricka Fitness
Length:20 minutes
What to expect:A total-body Pilates routine for beginners.
Nikki is so accessible and really encourages people to figure out what works for them.
Skewes
4.
Isa is really great and approachable.
If you don’t know where to start with Pilates, this is it.
The video also gives information on how to increase and decrease challenges with modifications.
Skewes
5.
Pilates Fundamentals With Alisa Wyatt
What to expect:A beginners guide to fundamental elements of Pilates.
Kira Lamb, a classical Pilates teacher in New York City
6.
I love that Andrea ends the workout with standing exercises that challenge your balance and coordination.
Lamb
7.
This will help you with posture and alignment.
Lamb
8.
Leg-Focused Pilates Workout With Jessica Smith
Length:17 minutes
What to expect:A no-equipment lower-body Pilates workout.
I love the standing work included in this routine because its very functional for daily life.
LaBotz
9.
This workout is perfect for you if youre missing your reformer classes at the studio.
LaBotz
10.
If you dont have a ballet barre, sub a chair or countertop at home.
LaBotz
11.
And it focuses on moves that will strengthen all parts of your core.
Nicole Bush, classical Pilates instructor in Los Angeles
12.
Everyone should do this video regardless of your body pop in, especially if you’re a beginner.
Many others also find the mat exercises to be out of reach when they are first beginning.
Joseph Pilates was a boxer, and he trained people from all walks of life.
Pilates is for all bodies.
Bush
13.
Her classes are challenging, and you will feel the burn.
Bush
14.
This is a great video for beginners and anyone wanting to revisit the basics of Pilates.
Alexa Idama, certified Pilates instructor and personal trainer in Atlanta
15.
Martin offers a great full Pilates workout highlighting basic mat moves and some of the Pilates abs series exercises.
Idama
16.
Terricka takes us through a challenging lower-body and core workout.
Idama
17.
The standing work also adds a balance element to your workout.
This workout is appropriate for intermediate to advanced Pilates students who are familiar with the Pilates jargon.
Micki Havard, certified Pilates instructor in Atlanta
18.
Havard
19.
Havard
20.
I love anything core-focused because our core stabilizes our body.
A strong core also improves balance, stability, and posture.
Jenn Chiu, certified Pilates instructor in Scottsdale, Arizona
Quotes have been edited and condensed for clarity.
