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It’s time for another heart-racing cardio workout!
Remi Pyrdol
Even though this Challenge is strength-focused, we can’t overlook theimportance of cardio.
Start with thissimple bodyweight warm-up, and finish the whole routine withthis cool-down.
Workout Video
Sweat alongside our trainers in this 20-minute workout.
Morgan Johnson
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 45-50 seconds, resting 15 seconds between moves.
At the end of the circuit, skip to the extended rest or try the Bonus.
Remi Pyrdol
Do the entire circuit 3-5 times.
Spider Crawl
x 10 reps on each side
Workout photos: Photographer:James Ryang.
Hair:Siobhan Benson.
Remi Pyrdol
Makeup:Sara Glick at Starworks.
On our model,Bianca Vesco: Sports Bra:NikeZip Medium Support Sports Bra, $55.
Leggings:AdidasSupernova Tights, $75.
Remi Pyrdol
Sneakers:AsicsGel-Kenun, $110.
Yoga mats:Adidas by Stella McCartneyYoga Mat, $30; andGaiamAthletic 2 GripMat, $60.
Gifs and first photo: Photographer:Remi Pyrdol.
Remi Pyrdol
Hair:Clay Nielsen.
Makeup:Hiro Yonemotoat Atelier.
On Bianca (first photo): Sports Bra:Sweaty BettyStamina Workout Bra, $50.
Remi Pyrdol
Leggings:NikePro Hypercool, $70.
Sneakers:Under ArmourThreadborne Push Sneakers, $82.49.
(gifs): Sports Bra:Motion by CoalitionStrappy Front Bra, $27.50.
Remi Pyrdol
Leggings: similar styleVimmiaGypsy Jacquard Legging, $124.
Sneakers:APLTechLoom Pro Black, $140.
