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Runningis often cited as a great go-to form of cardio.
Katie Thompson
And, yeah, OK, it is.
But the truth is that a lot of people don’t like running.
Some may even say they hate running.
Honestly, I’m a runner and sometimes I’m not so hot on it myself!
You could opt for other cardio workouts, like biking or rowing.
Which is greatafter all, the best workout is one you’ll actually do and stick with.
Hidalgo created the four-part HIIT workout below as an alternative to running or other forms of cardio.
He suggests adding this workout to your routine twice a week.
Ready to get started?
Check out all the details belowand don’t forget to do aquick warm-upbefore!
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