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You’ve only got a few days left in this Challengeand there’s no stopping you now!
Remi Pyrdol
Today’s workout involves some quick and explosive movementsnamely the star jump and the thruster.
We’ll back up: Your muscles contain a fewtypes of fibersfast-twitch muscle fibers and slow-twitch muscle fibers.
Start withthis warm-upto loosen up your muscles, and end with thisfive-move cool-down.
Morgan Johnson
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 45 seconds, resting 15 seconds between moves.
At the end of the circuit, skip to the extended rest or try the Bonus.
Remi Pyrdol
Rest for 60-90 seconds.
Do the entire circuit 3-5 times.
Single-Leg Plank Saw
x 30 seconds on each side
Workout photos: Photographer:James Ryang.
Remi Pyrdol
Hair:Siobhan Benson.
Makeup:Sara Glick at Starworks.
Gifs and first photo: Photographer:Remi Pyrdol.
Remi Pyrdol
Hair:Clay Nielsen.
Makeup:Hiro Yonemotoat Atelier.
Remi Pyrdol
Remi Pyrdol
Remi Pyrdol
