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(Like bringingcardio workouts indoors, dusting off thosedumbbells, and finding creative ways toactually enjoy at-home workouts).
Brianne Wills
You’ll notice that there are somebodyweight-only movespeppered into this workout.
This is to give your grip, forearms, core, and shoulders a slight break from the weights.
Trust us, you’ll be grateful for the chance to put the weight down every now and then.
The workout is also focused on time instead of rep counts.
Lazoff, who demonstrates the moves below, says this makes it easier to focus on quality versus quantity.
