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You dont need to run, jump, or do explosive movements to get an intense workout.
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That includes major muscle groups like your legs, butt, shoulders, back, and core.
Important note: Just because this is a low-impact HIIT workout doesnt mean it is safe for everyone.
If youre injured or have joint pain, check inwith a professionalfirst.
If you are okayd to do this sweaty workout, grab a mat,foam roller, andwater bottle.
Start with the dynamic warm-up.
Do each exercise for the designated time with no rest between movements.
When youre done, rest for 30 seconds.
Next, move onto the circuits.
There are 3 circuits with 3 moves each.
Do each move for 60 seconds with little to no rest.
(Its okay to take 5 to 10 seconds between each move to transition to the next.)
At the end of the circuit, rest for 30 seconds.
Do each circuit 2 times before moving to the next circuit.
Finish with the active cooldown.
Do each move for the designated time with no rest in between movements.
- Rest for 30 seconds.
Repeat the circuit once more.
*Rest for 30 seconds.
Repeat the circuit once more.
