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Ignoringstrength workoutsisn’t doing your body or your race time any favors, though.
Katie Thompson
“While it may seem like runners only need to run, its actually far from the truth.
We asked Glazer to put together a strength workout that runners can easily incorporate into their routines.
She created the strength-training circuit workout below, which focuses on the muscles that are important for running.
This workout is broken up into three circuits, each with three moves.
Circuit 2
Circuit 3
Do this circuit two times.
That’s the end of your workout.
“double-check to alternate your lead foot,” she says.
These bridges will also fire up the core,” Glazer says.
Hand Release Push-Ups 40 seconds
To make the move easier, keep your knees on the ground.
verify to keep your core and glutes tight.
“These will certainly wake up your shoulders and core if done properly,” she adds.
