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Even if you have a light beer, you’llstill strike 200 calories in 90 minutes.
*Calculations based on a 135-pound woman.
Then “run” your errandsto the market, the wine shop, the bakeryon two wheels.
You’ll burn 200 calories in 23 minutes (or 4.6 miles) of pedaling.
Try abutt-firming Vinyasa workout, or take a class.
You’ll zap those 200 calories (and get flexy and sexy!)
in the first 29 minutes.
You’ll be one well-groomed pair.
Warm up for five minutes, using your choice of cardio.
Repeat, trying to complete even more reps than you did in your first set.
Cool down for five minutes.
Leave Town
Book a spontaneous getaway atLastMinute.com.
(You may be able to get 70 percent off.)
Catharsis never felt this good.
That’s about as locally grown as it gets!
Plunge Right In
Go deep!
You’ll sizzle 200 calories in 27 minutes taking a scuba lesson.
Three great reasons to try: Diving burns more calories per minute (7.5!)
than working on the elliptical (7).
You’ll feel weightless while you exercise.
What could be better?
(An adorable instructor, perhaps?)
Locate a scuba course near you atPADI.com.
Clean Your Wheels
Cruise past the car wash and save 12 bucks.
Then do 10 incline push-ups with your hands on the stairs.
Repeat this three-minute cycle five times.
Giggling burns calories, too!
Make a U-turn
Feel the need for speed?
Rest for 30 seconds.
Repeat four more times.
Set out on a Dandelion Hunt
Be a weekend weeding warrior!
Spend about 40 minutes picking pesky dandelions from your yard.
Store the brew for six weeks, then chill, pour and toast your can-do spirit.
Find the recipe at Self.com.
Smooching burns 1.1 calories a minute, so you’ll kiss off 200 calories in 10 nights.
Master the “Single Ladies” Dance (Finally!)
Warm up like Beyonce with plies: Stand with heels together, toes out.
Keeping your back straight, lower into a squat for eight counts.
They’re more likely to stick with it, too.
Don’t forget to bring your camerathese hidden spots are usually picturesque.
Did you know thatTitanic,by now a classic, is exactly that long?
