BakerySoft corn tortillas (3 tortillas, 6 inches each)Whole-wheat bread (4 slices)Whole-wheat sandwich thinWhole-wheat wrap (2 wraps, 8 inches each)
Condiments and SpicesBalsamic vinegarBlack pepperBrown sugarCinnamonDijon mustardDried dillGarlic powderHot sauceMaple syrupOlive oilPaprikaPeanut sauceRice wine vinegarSea saltSesame oilSoy sauce, low-sodiumVanilla extractVegetable oil cooking spray
Dairy/RefrigeratedBlue cheese, crumbled (2 tbsp)Cheddar, shredded (1/4 cup + 1 tbsp)Cream cheese, light (1 tbsp)Eggs (9)Goat cheese, crumbled (1 oz)Greek yogurt, nonfat plain (1 cup + 1 tbsp)Greek yogurt, nonfat vanilla (9 oz)Hummus (3 tbsp)Milk, 1% (1 cup)Milk, skim (1/2 cup)Orange juice (1/3 cup + 2 tbsp)Parmesan, grated (2 tbsp + 2 tsp)Ricotta, part-skim (2 tbsp)
Frozen FoodEvol Bowls Chicken Enchilada
Meat, Fish, Poultry, ProteinsCanned skinless, boneless, wild salmon (6 oz)Chicken breast (7 oz)Chicken sausage (3 oz)Ground beef, 90% lean (4 oz)Wild salmon fillet, skinless (4 oz)
NonperishablesAlmond butterAmy’s Organic Lentil Soup (1 1/2 cups)Cashews, chopped (1 tbsp)Cannellini beans (1/2 cup)Dried cranberries (1 tbsp)Farro (1/2 cup)Granola (1/3 cup)Honey (2 tsp)Tea bag (1)Lentils (2/3 cup)Marinara sauce (2 tbsp)Peanut butter, creamyQuinoa (4 cups)Salsa (1/4 cup + 1 tbsp)Shredded, toasted coconut (1/2 tsp)Sliced almonds (4 tbsp)That’s It Apples + Cherries Fruit BarWalnuts, chopped (1/4 cup)Whole-wheat spaghetti (2/3 cup)
ProduceApples (2)Asparagus (10 stalks)Avocado (1/4 + 1/2 + 1 tbsp)BananaBeets (1/2 cup chopped)Blueberries (1/2 cup)Broccoli (3/4 cups)Brussels sprouts (1 cup)Carrots, shredded (3/4 cup + 2 tbsp)Celery (1/4 cup)Cilantro (1 tsp)Cucumber (1 1/4 cups)Edamame, shelled (1 1/2 cups)Garlic (1 tsp)GingerGrapefruitKale (2 cups)Kiwifruit (2)LettuceOnionParsleyRed bell pepper (1/2 cup chopped)Red onion (2 tbsp)Red potatoes (2 small)Salad greens (2 cups)Scallions (3 tbsp)Spinach (2 1/4 cups)Strawberries (10)Sweet potatoes (2)Tomato (2)Yellow bell pepper (1/2)
