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These YouTube yoga videos, for example, can bring your favorite kind ofyoga classesright to your living room.
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But its benefits arent just physical.
Okay, so what are the best yoga YouTube channels that can help you get started?
But an easy place to begin is to search by keywords you identify with most as a yoga participant.
once you nail some possibilities in mind, you should start with a shorter session.
This will help you get a feel for the teacher and the kind of content they offer.
All you need is one of thebest yoga matsto get started!
Another reason for her massive popularity?
Mishler lives and breathes by the motto find what feels good.
The answer, it seems, ismeditationlots of it!
Check out her 30-minute video,Strengthening Yoga for Bigger Bodies,and her chair yoga series.
And she takes a holistic approach toallof that.
Her content is fresh and consistently updated; its essentially an all-encompassing wellness channel go-to, Coles says.
These videos are a conglomeration of videos curated byTahtahmes Diary, founder ofSpiritual Black Girls.
The classes they have on this channel range fromguided relaxationto full-length asana classes, says Freeman.
Shes known for her high-energy vinyasa flow.
These inclusive yoga classes led by Jessamyn emphasize that yoga is for every body, says Freeman.
She shows up authentically.
Ambers channel is all aboutbody-positiveyoga; she offers plenty of helpful variations for larger bodies, says Freeman.
YogaVibe 585 is a body-positive yoga studio in Rochester, New York.
This channel offers inclusive yoga forpeople who may feel marginalizedor not often recognized within the yoga community.
The teachers show up authentically and offer multiple variations of each posture, says Freeman.
Patricia offers inclusive yoga for older populations, says Freeman.
She also offers lots of variety, including classes specifically for your hands, shoulders, or arms.
Becker even has a video on face yoga too.
She uploads videos weekly, so her content is always fresh and current.
Her videos cover everything from pregnancy floor exercises to birth ball exercises to postpartumcore strengthening.
It also offers a bunch of meditation videos.
The ultimate goal is spiritual transformation, but in the meantime, all thebreathworkis incredibly energizing.
The classes here incorporate yoga philosophy and intention in the practice, says Freeman.
Its alsosuper chilland no-frills.
But there are also beginner options and relaxing yoga routines if youre looking for a more relaxing flow.