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Food doesn’t have to just be fuel.
Power your workout or recovery with these delicious snacks.
Chickpea Blondies
“I love thesechickpea blondiesbecause they sneak in tons of fiber and complex carbohydrates.
Plus, they are naturally sweetened with dates.”
(It’s hard to find one that isn’t flavored or loaded with sugar.)
Break up the tart flavor with a sprinkle of crunchy cacao nibs and fresh berries.
This is thewayhealthy version of the old-school yogurts with toppers attached on top we grew up on!"
The sprinkle of sea salt helps to replenish what might have been lost in sweat."
Cristina Osorio,TruFusionfitness instructor
Almond Butter Packets
“Barney & Co. almond butter packets for life!
Perfect 90-calorie single serving pre-workout for a 45-minute session.
Have it about 30 to 45 minutes before a workout.”
It’s filled with filling fiber and protein."
With carbs, protein, and healthy fat, it’s the perfect way to recover."
Not only are these packed with flavor, they have 6 grams of protein per serving.
Reheat in the microwave for about 45 seconds; they’re great for postworkout recovery!"
They’re easy on your digestive system.
It does the job every time!"
Smoothies are just so easy to make and I love to throw whatever fruits I have on hand.
Vanilla protein powder complements lemon juice and berries perfectly, so that’s my standard combo."
If I have a sweet tooth, I’ll throw in some dark chocolate."
Jennilyn Carson, founder ofYogaDorkandCycledork
