I’m not always great about packing my lunch.

I love salads, but sometimes I want something a little bit heartier in the middle of the day.

Enter: grain bowls.

Salmon Quinoa Bowl

Andrew Purcell, Carrie Purcell

It’s also super easy to see to it your grain bowl is a balanced meal.

The thing you have to confirm of is that your bowl has enough protein to keep you full.

Below are 22 grain bowls that are specifically designed to be made ahead of time and packed for work.

Bowl of farro grapes eggs.

It’s chewy, nutty, and really pairs well with everything.

To switch things up, use red quinoa and sub plums or nectarine for the peach.

Sometimes I sub raisins for the cherries, and it’s just as delicious.

Beet and Mozzarella Salad

That said, it’s possible for you to totally make it for dinner on a busy weeknight.

I love adding raw fennel to salads because it adds crunch and areallysubtle licorice flavor.

Quinoa adds little bits of crunch to this simple, fresh salad.

Salmon Quinoa Bowl

This grain bowl is a little unusual, but definitely worth a try.

It’s plump and chewy like farro, but softer and a little more pasta-esque (I think).

Per one serving:506 calories, 19 g fat, 68 g carbs, 23 g protein

Farro Bowl With Kale Apples and SoftBoiled Egg

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QuinoaEdamame Green Salad

Brown Rice Bowl with SoftBoiled Egg and Avocado

Quinoa Salad With Sugar Snap Peas Herbs and Feta

Shaved Zucchini and Brown Rice Salad with Chicken

Corn Quinoa and Chicken Salad with Pistachios

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Green Curry Tofu Rice Bowl

Farro Fennel Salad with Salmon and Feta

Spinach with grapefruit slices goat cheese and farro.

Spinach sliced steak sliced strawberries and quinoa.

Tuna Barley and Herb Salad with Lemon Vinaigrette

Steak Salad with Cucumber Peach and Quinoa

Shredded Brussels Sprout Farro and Tuna Salad

Shaved Carrot and Farro Salad With Chicken

Arugula Salad with Black Beans Barley Strawberry and Feta

Wilted Kale Chickpea and Quinoa Bowl With Tahini