So how do you get started?
Youll focus on your lower body to stretch out tight hips, hamstrings, calves, and more.
Christie Wang, PMA certified Pilates instructor in Boston
Try theworkout.
Jordan Tiberio
This workout is super quick, and I love Charlees form cues to help you find the right spot.
Wang
3.
What to expect:A quick set of five hip and core moves
I enjoy Hiros drills and classes.
He has a dynamic YouTube channel that offers mobility drills, yoga flows, and stretching.
I love to use his stretches and drills to improve my range of motion and strength.
He also has afantastic IG accountwith tips and drills and more yoga flows.
Melanie Iznaola, yoga teacher and E.R.
nurse in Miami
4.
It focuses onmindful breathingand standing poses to bring on a feeling of calm.
Crystal Holt, yoga instructor in San Luis Obispo, California
5.
Holt
6.
Anyone can do vinyasa yoga.
Annie OBrien, yoga instructor and barefoot training specialist in Philadelphia
7.
(you could use tennis or lacrosse balls too.)
This is 100% aself-carechannel.
OBrien
8.
It energizes and stretches your entire body.
Koya Webb, yoga instructor and founder ofGet Loved Up Yogain Beverly Hills
9.
Bonus: it’s possible for you to do it in your pjs.
Length:15 minutes
What to expect:The perfect routine to help get you ready for a good nights sleep.
She creates great sequences that are calming while effective at targeting and opening the most common places of tension.
Rachel Welch, yoga instructor and founder ofRevolution Motherhoodin Brooklyn, New York
11.
Welch
12.
Ultimately, anyone who just needs to release some tension can benefit from this video.
Luisanna Tejada, yoga instructor in Brooklyn, New York
13.
Tejada
14.
L. Marie Shaw-Taguinod, yoga instructor in Los Angeles
15.
Many Americans suffer from some lower-back issues, and this stretch routine really provides relief.
Shaw-Taguinod
16.
What to expect:Egyptian (Kemetic) yoga sequence to help you start off your morning.
This is a great video for a morning stretch or midday break.
Jaylee Momplaisir, yoga instructor and cofounder ofYou Good Sis?in Malden, Massachusetts
17.
This is a great stretch before a long or short run.
Even my partner, who has run marathons, picked up some new tips in this video!
Momplaisir
18.
Caine
19.
Caine
20.
It will work on loosening tight hips and hip flexors to help ease hip and lower-back pain.
What to expect:Stretch sequence for tight hip flexor muscles
Most people tend to have tight hips.
These exercises are great for those looking to gain balance in their fitness routine.
Phyllicia Bonanno, yoga instructor and Reiki practitioner in New York City
21.
This calming routine will help you prep you for a restful nights sleep.
These gentle stretches prepare you for your day.
Jessicas voice is also so soothing and relaxing.
Bonanno
22.
A dancer, I am not.
If youre looking for a one-stop shop, shes it.
Suzanne Sasaki, yoga instructor and fascial stretching therapist in Honolulu
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