If there’s one meal of the day that really needs to be quick, it’sbreakfast.

Microwaving the egg keeps this sandwich quick, too.

Speaking of, instant coffee gives this bowl a boost of caffeine, too.

Turmeric Tofu Scramble

http://pureella.com/

Frittata in a MugfromPower Hungry

Learning how to cook eggs in a mug is pretty life-changing.

It’s ridiculously fast, and you’re free to dress it up with whatever mix-ins you like.

Per one serving:24 grams protein

Simple Muesli BreakfastfromNutritionist in the Kitch

Because everybody likes parfaits.

Microwave Egg Oatmeal

Blueberry Eggs Breakfast SaladfromEating Bird Food

Have you heard about breakfast salads?

Per one serving:30 grams protein

Five-Minute Raw-NolafromMinimalist Baker

You might be wondering, what exactly is raw-nola?

Per one serving:13 grams protein

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Protein Black Bean Breakfast Sandwich

Blueberry Kale Smoothie

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Turmeric Tofu Scramble

Mocha Banana Protein Smoothie Bowl

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Frittata In A Mug

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Muesli and Greek Yogurt Breakfast

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