One of the core pillars of SELF is that we strive to be as inclusive as possible.

If you want personalized nutrition advice, consult a doctor or registered dietitian.

For some people, the healthiest thing to do is to ignore calories and meal plans entirely.

GlutenFree Meals Anyone Can Make

Andrew Purcell, Carrie Purcell

Like we said, food is personal, and everybody is different.

If these recipes work for you, that’s great!

If they don’t, that’s also totally fine.

Green Curry Tofu Rice Bowl

Andrew Purcell, Carrie Purcell

Substitute 1/4 tsp pumpkin-pie spice for the tbsp of cocoa powder.

This chocolate-cherry version is dessertlike without being too intense for breakfast.

Ground beef and broccoli add protein, fiber, and lots of flavor.

This image may contain Plant Vegetable Food and Broccoli

Andrew Purcell, Carrie Purcell

Store leftover pork, sweet potatoes, and kale in one container, and the jus in another.

PeanutButterCup Smoothie

Andrew Purcell, Carrie Purcell

Apple pie oatmeal spoon overhead shot

Andrew Purcell, Carrie Purcell

Chocolate Cherry Egg White Oatmeal

Andrew Purcell, Carrie Purcell

Image may contain Oatmeal Food Breakfast Cutlery and Spoon

Andrew Purcell, Carrie Purcell

Yogurt pecan granola overhead shot

Andrew Purcell, Carrie Purcell

Parmesan Oatmeal greens in white bowl overhead shot

Andrew Purcell, Carrie Purcell

5Ingredient Green Smoothie

Andrew Purcell, Carrie Purcell

Chicken Parsnip and Pomegranate Salad

Andrew Purcell, Carrie Purcell

Wilted Kale Chickpea and Quinoa Bowl With Tahini

Andrew Purcell, Carrie Purcell

Swiss Chard Wraps With Chicken and Sweet Potato

Andrew Purcell, Carrie Purcell

Salmon Quinoa Bowl

Andrew Purcell, Carrie Purcell

SlowCooker Sweet Potato Chili

Andrew Purcell, Carrie Purcell

Marinated Pear and Fennel With Chickpeas

Andrew Purcell, Carrie Purcell

Sweet Potato Salad With Creamy Avocado Dressing

Andrew Purcell, Carrie Purcell

Cheesy Sweet Potato White Bean Bake

Andrew Purcell, Carrie Purcell

Parmesan Cauliflower With Chickpeas and Pomegranate

Andrew Purcell, Carrie Purcell

Sheet Pan Salmon With Chard Apple and Quinoa

Andrew Purcell, Carrie Purcell

Baked Potato With Ground Beef and Broccoli

Andrew Purcell, Carrie Purcell

Flank Steak Tacos with Cherry Black Bean Salsa

Andrew Purcell, Carrie Purcell

Roasted Pork Loin With Apple Jus and Sweet Potato

Andrew Purcell, Carrie Purcell

Sheet Pan Chicken Breast With Kabocha and Kale

Andrew Purcell, Carrie Purcell

Brussels Sprouts Black Bean and Sweet Potato Hash

Andrew Purcell, Carrie Purcell