Do this strength-and-cardio circuit before breakfast to start your day off on the right foot.
Or, sub in your favorite exercises insteadthe choices are endless.
Get the full workout detailshere.
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Or, start your morning with this 10-minute abs series for a core-centric workout.
Get the full workout detailshere.
And take a few minutes to perfect your form on these five basic exercisesthey’re important ones.
Get all of the detailshere.
Grab a jump rope to try this seven-minute cardio routine.
Throw it back to your recess days with this seven-minute workout.
You’ll need a jump rope obviously, then get the full detailshere.
Try an app workout, like Serena Williams' routine from Nike+ Training Club.
Read more about the workouthere.
Test out some of these amazing core exercises (that aren’t crunches!)
to create your own mini abs series.
Get the full move detailshere.
Do this two-minute butt-lifting workout for a quick booty burn.
Get the full workout detailshere.
These six moves will help make you a better runner.
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Weights definitely aren’t a must for a killer strength and cardio workout.
These 12 bodyweight moves get the job done.
Get the full move detailshere.
Get sweaty with a speedy Tabata workout to burn fat in a super-short amount of time.
Get the full workout detailshere.
Get the full move detailshere.
Grab a resistance band and try a YouTube workout.
We rounded up a few of our favorite routines that you could do in 15 minutes or less.
Get all of themhere.
Sculpt your arms with these 12 weight-free moves.
Who says bicep curls are the best ways to work your arms?
Try these upper-body exercises, no weights required.
Get the full move detailshere.
Bust out these dance cardio moves to your favorite Rihanna song.
Get the full move detailshere.
If you have a pool, take some time to do these four water-friendly exercises.
Get the full move detailshere.
Do this celeb-favorite 3-3-3 workout.
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Feel the burn in your legs with one of these lower-body focused workout videos.
You’ll be* feeling* your legs for days after one of these seven equipment-free workouts.
This yoga flow will set your abs onfire.
Who says yoga isn’t a strength workout?
Get the full workout detailshere.
Try Emily Skye’s 10-minute beginner bodyweight workout.
Trainer Emily Skye worked up a sweat with SELF.com staffers.
Even though the workout was beginner-friendly, it was a challenge for everyone (even Skye!).
Get the full workout detailshere.
Log some indoor cardio in with this eight-minute cardio blast.
There are only two moves in this total-body routine.
Think you’re ready for the challenge?
Get the full workout detailshere.
Do The Barre Code’s 30-minute, high-intensity interval workout.
Get the full workout detailshere.
Do one of these five speedy workouts when you’re short on time.
Get sandy with this killer beach workout from one of Gisele Bundchen’s trainers.
If you’re heading to the beach (lucky you!
), the sand is a great place to tone up because it adds extra resistance.
Get the full workout detailshere.
Hit play on one of these 20-minutes-or-less workout videosyou can even do them in a hotel room.
This explosive 10-minute plyometric workout is especially amazing for burning fat.
These bodyweight movements will get your heart rate up.
This 10-minute workout is tough, but worth the burn.
Get the full workout detailshere.
