Reality TV shows likeChoppedhave turnedcookinginto a competitive sport, but it doesnt have to be quite so high stakes.
Getting a handle on a few healthy recipes can go a long way.
The best part is that simple, healthy meals are often the easiest to throw together.
Andrew Purcell, Carrie Purcell
But if youre more of a bare-essentials key in of cook, theres zero shame in that.
First, though, a note about the wordhealthyhere: We know that healthy is acomplicated concept.
Some of those foods might fall into conventional ideas of what healthy is.
And some might not.
(Of course, feel free to search for more specific instructions based on what youre roasting!)
Perfect scrambled eggs that will impress anyone
It doesnt take much to scramble an egg.
At home that never needs to be the case.
There are many types of baked pastas out there, from lasagna to baked ziti to mac n cheese.
We dont play favorites, so take your pick.
That said, smoothie lovers know that not all blends actually taste good.
When blended, they add sweet flavor, creaminess, and texture.
But you get to decide these things for yourself based on your own preferences.
Drizzle everything with a little olive oil for extra luscious flavor, and always season with salt and pepper.
Steel-cut oats are oats in their most whole form.
They also have a chewier, denser texture and less volume than other types.
Rolled oats have been pressed but not ground.
Instant oats are rolled oats that have been ground up a little.
They cook in about a minute, and the result is a thick, soupy porridge without much texture.
If you eat lots of oatmeal already, you probably know which kind is your favorite.
If not, you might as well stock up on all three and experiment with them in different recipes.
Really, the key to a good bowl of oatmeal is the right mix of toppings and add-ins.
The trick to sheet-pan dinners is that you dont have to add all the ingredients at once.
(And that fat can help make it filling, as a bonus.)
(Totally fair; its not for everybody!)
Or maybe you just dont like kale saladyet, because youve never had a good one.
The key in of kale you choose matters too.
Or a crustless quiche.
Yes, it takes a little bit of practice and has a stronger smell than chicken or beef.
But its also super quick to make and easy to pair with all kinds of veggies and grains.
One delicious way to do it is by searing it in a hot pan.
Thinner white fish and salmon will cook through on the stovetop.
The key to skin thats crispy, not soggy?
A very, very hot pan.
Instead of throwing it away, give that rice new life by stir-frying it with your favorite vegetables.
you’re free to use fresh or frozen veggies as long as theyre cut up into small pieces.
Thats why banana bread exists.
Depending on where youre from, you might have a strict idea of what chili should or shouldnt be.
you’re able to make it meatless, or with whatever kind of meat you prefer.
you might also let it simmer on the stove, or just throw everything into a crockpot overnight.
Heres acomprehensive roast chicken guidethat answers every question you could possibly have.
A customizable stir-fry recipe
A good stir-fry can be a lifesaver on busy weeknights.
This tofu recipe is a great way to learn the basics.
And if you need a go-to stir-fry sauce recipe, youll find that below too.
Recipe:Kung Pao Tofu,Steak, Snap Pea, and Asparagus Stir-Fry,Stir-Fry Sauce
