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Believe it or not, you are almost at the halfway point of this challenge!
Jacqueline Harriet
This workout includes a star toe touch, which you’ll do for 45 seconds on each side.
Whether you’ve loved or loathed this particular style, give today your all!
Tomorrow starts the second half of this challenge, and a totally new burnout style.
Photos: Katie Thompson/Design: Morgan Johnson
Don’t forget towarm up first, then get started with the workout below.
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 45 seconds, resting 15 seconds between moves.
Katie Thompson
At the end of the circuit, rest for 60 seconds.
Do the entire circuit 3-5 times, then do the EMOM (Every Minute on the Minute) burnout.
If you finish in under 60 seconds, rest.
Katie Thompson
At the start of the next minute, repeat the reps. Continue for 4 minutes.
Up-Down Plank
x 10 reps
Skater
Top image: Photographer:Jacqueline Harriet.
Hair:Jerome Cultreraat LAtelier.
Katie Thompson
Makeup:Deanna Mellusoat See Management.
Stylist: Herin Choi.
Workout images and gifs: Photographer:Katie Thompson.
Katie Thompson
Hair:Jerome Cultreraat LAtelier.
Makeup:Deanna Mellusoat See Management.
Stylist:Sara Van Pee.
Katie Thompson
Katie Thompson
Katie Thompson
