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The final workout of this challenge!
Jacqueline Harriet
We hope today’s routine leaves you feeling sweaty and satisfied.
You’re so close to that sweet feeling that comes from knowing you did it!
If you’ve been doing push-ups on your knees, do at least one round on your toes.
Photos: Katie Thompson/Design: Morgan Johnson
And if you’ve been completing most of these AMRAPS four or five timesgo for six or seven.
If you want something shorter, try thisthree-day strength and cardio plan.
Finish strong, #TeamSELF!
Katie Thompson
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 45 seconds, resting 15 seconds between moves.
At the end of the circuit, rest for 60 seconds.
Katie Thompson
Complete the circuit as many times as you’ve got the option to in 4 minutes.
Hair:Jerome Cultreraat LAtelier.
Makeup:Deanna Mellusoat See Management.
Katie Thompson
Stylist: Herin Choi.
Workout images and gifs: Photographer:Katie Thompson.
Hair:Jerome Cultreraat LAtelier.
Katie Thompson
Makeup:Deanna Mellusoat See Management.
Stylist:Sara Van Pee.
Katie Thompson
Katie Thompson
Katie Thompson
Katie Thompson