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The final workout of this challenge!

trainer in wheel pose

Jacqueline Harriet

We hope today’s routine leaves you feeling sweaty and satisfied.

You’re so close to that sweet feeling that comes from knowing you did it!

If you’ve been doing push-ups on your knees, do at least one round on your toes.

Fall Fitness Challenge  Day 28 Workout

Photos: Katie Thompson/Design: Morgan Johnson

And if you’ve been completing most of these AMRAPS four or five timesgo for six or seven.

If you want something shorter, try thisthree-day strength and cardio plan.

Finish strong, #TeamSELF!

Image may contain Human Person Exercise Fitness Sport Sports Working Out Gym Clothing Apparel and Sitting

Katie Thompson

The Workout

Heres a detailed breakdown of the moves youll do.

Do each move below for 45 seconds, resting 15 seconds between moves.

At the end of the circuit, rest for 60 seconds.

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Katie Thompson

Complete the circuit as many times as you’ve got the option to in 4 minutes.

Hair:Jerome Cultreraat LAtelier.

Makeup:Deanna Mellusoat See Management.

Image may contain Fitness Exercise Human Sport Sports Working Out Person Gym and Squat

Katie Thompson

Stylist: Herin Choi.

Workout images and gifs: Photographer:Katie Thompson.

Hair:Jerome Cultreraat LAtelier.

Image may contain Human Person Exercise Sport Sports Working Out Fitness Clothing and Apparel

Katie Thompson

Makeup:Deanna Mellusoat See Management.

Stylist:Sara Van Pee.

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Katie Thompson

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Katie Thompson

Trainer showing an up down plank

Katie Thompson

Trainer showing a twisting mountain climber

Katie Thompson