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For the record, we technically don’t have separate “upper abs” and “lower abs.”
Katie Thompson
It’s what you think of when you picture six-pack abs.
“Start lying down on your back and take some deep breaths through the belly.
Here are some of the best lower abs exercises to get your whole core working more efficiently.
Hair grooming: Yukiko Tajima.
Makeup: Risako Matsushita.
Stylists: Rika Watanabe.
