Despite what you may have heard,carbs aren’t bad for you.
But not all carbs are the same.
Healthy or complex carbs are the kind you get from things like whole grains and fruits and vegetables.
Heidi Larsen via FoodieCrush.com
Then, start by eliminating refined carbs andfocusing on those healthy carbs instead.
The resulting figure is the amount of carbohydrate grams you need per day.
But if you’re suddenly exhausted, kick it back up a notch.
The results are slightly sweeter and totally amazing.
Especially when topped with spicy buffalo chicken.
Also note that the nutrition information doesn’t include the rice.
It tastes great in lettuce wraps or over rice.
Get the recipe here.
With a garlic-basil mayo, these are totally irresistible.
Cheesy veggies make an excellent side and the whole thingcomes together quickly in a foil pack.
Per one serving:309 calories, 18 g carbs
