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But one thing that can never lapse is their workout schedule.
Thomas Concordia / Courtesy of Victoria’s Secret
Oh, and you might want to pack a jump rope, too.
“Complement everything with cardio.
Step off your slider discs and do your cardio.
Whitney Thielman
Then come back and hit different moves on the disc,” Olajide told SELF.
Just like the rest of us, Martha needs mental motivation to get through that very last set.
“I will have a break and it will be over soon.”
Whitney Thielman
We totally feel your pain, Martha!
Steal three of her favorite do-anywhere moves ahead.
Keep your weight in the heel of your standing leg and your knee bent throughout the entire exercise.
Whitney Thielman
Really push your hips back and imagine you’re sitting on a low chair seat if possible.
The moving foot will only slide in and out a few inches.
And be sure to keep your chest up throughout the entire exercise.
Do 15-20 reps, then move on to the exercise below.
(You’ll hit the other side later!)
Keep your wrists under your shoulders and knees below your hips.
Lift your knees a few inches off the ground and begin to slide your feet in and out.
When you’re bringing your feet in, really squeeze your inner thighs to initiate the movement.
For more supercharged sculpting moves that use gliding discs try this routine.
