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Hope youre ready for a quick and sweaty cardio workout!
Jacqueline Harriet
Todays routine includes aTabata protocol.
If that sounds exhausting, youre rightit is.
And thats the point.
Photos: Katie Thompson/Design: Morgan Johnson
Plusit’s a great option when you’re on a time crunch.
Todays workout includes three Tabata circuits, each with 60 seconds of rest between.
That means your total workout time is only 15 minutes (plus your warm-up and cool-down!
Katie Thompson
)but we really want you working hard to earn that rest.
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move in Circuit A for 20 seconds, resting 10 seconds between moves.
Katie Thompson
Complete Circuit A 4 times (for a total of 4 minutes).
Then move to Circuit B.
Circuit B
Do Circuit B 4 times, then rest for 60 seconds.
Katie Thompson
Then move to Circuit C.
Circuit C
Top image: Photographer:Jacqueline Harriet.
Hair:Jerome Cultreraat LAtelier.
Makeup:Deanna Mellusoat See Management.
Katie Thompson
Stylist: Herin Choi.
Workout images and gifs: Photographer:Katie Thompson.
Hair:Jerome Cultreraat LAtelier.
Katie Thompson
Makeup:Deanna Mellusoat See Management.
Stylist:Sara Van Pee.
Katie Thompson
Katie Thompson
