The expertDenise Thomas, CrossFit Level 2 (the highest!)
Track your progress for one month, then marvel at your improvement.
Three, two, one…go!
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That’s how CrossFitters start each WOD.
How to Talk CrossFitBoxGymisn’t in CrossFitters' vocab.
Stand with feet hip-width apart, arms overhead.
Return to standing for 1 rep; repeat on opposite side, traveling forward.
Continue, alternating sides.
Keeping legs straight, bend forward, place hands on floor and walk hands into push-up position.
Inch feet toward hands (as shown) to return to standing.
Bend forward, knees bent, pushing hips back; pick up weight (as shown).
Crouch down; place hands on floor under shoulders.
With hands planted, jump feet behind you, landing with entire body on floor.
Hop feet (hands stay planted!)
Sit up, touching fingers to toes.
With chest lifted, sink down until hips are below knees (as shown).
Keeping hands planted, quickly alternate driving knees toward chest in a high-knee run (as shown).
Continue for 1 minute.
Bend arms to lower body until chest and thighs touch floor, then push back up to start.
(Cue theGreasesoundtrack.)
Our gym is our home; we treat it as our own and care for it as such.
Go toCrossFit.comto locate a box in your hood.
