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The workout below is for6 Weeks to Stronger, SELFs new six-week workout plan geared toward building serious strength.
Katie Thompson
Check out the full program for the rest of your workouts and more important info!
Welcome, our three-a-weekers!
You should also check that to wait 48 hours before working the same muscle groups.
Since these exercises target different muscles, you wont feeltoogassed completing these back to back.
Ready to get started?
Take a look at the equipment you need below and get ready to smoke your lower body.
You may also want anexercise matfor comfort.
you’re free to do this back-of-the-body burner with dumbbells or a barbell.
Reverse Lunge
The reverse lunge builds single-sided strength and targets your quads and glutes.
Do this with dumbbells or a barbell.
you might use a dumbbell or a barbell for this move, which really targets your glutes.
It fires up your small side-butt muscles too.
Lauren Leavell wears: Top and leggings byBeyond Yoga; shoes byReebok; and socks byAlo.
Winnie Yu wears: Bra byAritzia; leggings and socks byAlo; and shoes byVivobarefoot.
Francine Delgado-Lugs wears: Top byAritzia; pants byYitty; and shoes byAlo.
BowFlex 5.1S Adjustable Weight Bench byBowflex.
Check out your next workouts:
Back, chest, shoulders, and arms, oh my!
Consider this a combo of all the best moves out there.
