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The workout below is for6 Weeks to Stronger, SELFs new six-week workout plan geared toward building serious strength.
Katie Thompson
Check out the full program for the rest of your workouts and more important info!
This workout will follow the same pattern as your first.
(For more detailed info about the plan, check out our6 Weeks to Stronger program instructions.)
Finally, youll end with a superset thats all about your arms.
Because you have a specific upper-body day, you have a little extra room to add some isolation exercises.
With that, check out the specific workout below for more deets and get ready to get started!
The Workout
What you need:Dumbbells (or a barbell if you prefer).
A weight bench is optional.
You may also want an exercise mat for comfort.
Your lats, rhomboids, and biceps are the main players here.
Winnie Yu wears: Jacket bySplits59; and leggings, socks, and shoes byAlo.
Chad Ryan wears: Top byOn Running; shorts byReebok; and shoes and socks byAlo.
Francine Delgado-Lugs wears: Top byAritzia; pants byYitty; and shoes byAlo.
Lauren Leavell wears: Top and leggings byBeyond Yoga; shoes byReebok; and socks byAlo.
BowFlex 5.1S Adjustable Weight Bench byBowflex.
Check out your other workouts:
Who doesnt want to start with leg day?
Consider this a combo of all the best moves out there.
