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The workout below is for6 Weeks to Stronger, SELFs new six-week workout plan geared toward building serious strength.
Katie Thompson
Check out the full program for the rest of your workouts and more important info!
Same for upper-body day, which was all about the chest press.
That targets the front of your upper body (your pecs), while todays move hits your back.
And youll end with some core-specific moves, which will target your abs andobliques.
You may also want anexercise matfor comfort.
Good Morning
This move hits yourhamstrings, glutes, and lower back.
If you dont have an adjustable bench, you could do a regular chest press.
After all, your shoulders did a lot of, um, lifting in the last workout.
Tabletop Toe Taps
This move works your deep core muscles as well as your obliques.
Francine Delgado-Lugs wears: Top byAritzia; pants byYitty; and shoes byAlo.
Chad Ryan wears: Top byOn Running; shorts byReebok; and shoes and socks byAlo.
Lauren Leavell wears: Top and leggings byBeyond Yoga; shoes byReebok; and socks byAlo.
BowFlex 5.1S Adjustable Weight Bench byBowflex.
Check out your other workouts:
Who doesnt want to start with leg day?
Back, chest, shoulders, and arms, oh my!
