Ever wonder why “thebeautifulpeople” often seem so chipper?
(Not that we can’t all answer that question firsthand.)
It could be the free gifts from transfixed average folks.
Or … it could be the exercise.
Her motto: “You’re one workout away from a goodmood.”
So, first of all, what makes Valerie Waters such a sought after trainer?
It might be her flexible attitude and her bright smile, among other things.
“I always have a plan, but I also have a plan B.
If someone didn’tsleepthe night before or they [have] PMS, I may modify the workout.
I always see to it the client feels successful.”
4 Tried & True Tips From Waters:
Being consistent is key.
Don’t do too much too soon or assume the workout will do it all.
If you want tolose weight, you must work on your diet!
For fast results,circuit trainand eliminate sugar and white flour.
Eat more veggies and drink more water.
These are cliches for a reason.
So, what’s this “Red Carpet Ready” program really about?
When you stand up, pull your elbows back and squeeze yourshoulderblades together.
(If you don’t have one, try using a paper plate!)
Slide your right foot to the side, keeping your right leg straight, and toes always pointing forward.
Bend your left leg and sit back in a squat, allowing yourarmsto hang in front of you.
Raise the weights above your head as you slide your right foot back to the starting position.
Complete reps and switch legs.
Do 15 reps X 5-8 lbs.
Starting with your feet together, slide your legs open (out) without letting your hips drop.
Slide your legs back together to complete one rep. Do 15-20 reps.
Don’t you feel cheerier already?
Get SELF on youriPad!
