3 Moves to Sexy Yoga Arms

All products featured on Self are independently selected by our editors.

However, we may receive compensation from retailers and/or from purchases of products through these links.

“It’s the pop in of strength needed for everyday movement and agility.”

Of course, it doesn’t hurt to sculpt biceps and triceps, too.

Side Arm Balance/Downward DogStart in the top of a push-up position (top).

Return to the top of a push-up position, then switch sides for 5 breaths.

At the same time, turn your shoulders out away from the ears.

Hold downward facing dog for 5 breaths.

Repeat side arm balance for 5 breaths on each side.

Return to downward facing dog for 5 breaths.

Interlace your fingers behind your back and fold forward for 5 breaths to release the shoulders (bottom).

Come back to standing, then repeat, holding your arms to the sides for 2 minutes again.

Interlace your fingers and fold forward again.

ChaturangaCome to the top of a push-up position (top).

Lower halfway to the ground with your shoulders and forearms even with the floor.

Push through your heels against an imaginary wall to activate your legs.

Hold for 5 breaths.

you’re able to modify this by placing your knees on the ground (middle).

Push up and come to downward facing dog for 5 breaths (bottom).

Lower halfway to the ground again.

Hold for 5 breaths and return to downward facing dog for 5 breaths.

Rest lying flat on the ground.

Get SELF on youriPadandKindle Fire!