**

**Need a new fitness adventure?

But for a cleaner alternative, try these 3 moves.

Last September I entered my first 10k Mud Run andthis May I’m going back for more.

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Up for the filthy test?

Head toActive.comto locate a race in your area.

Get readyto tackle the obstacles with this workout fromThe Sports Clubs/LAPrivate Trainer Michael Harris.

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***“It’s all about the core.

Every movement involves those muscles to some degree.

If you want to perform like a warrior, your workouts should begin with your core.”

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Complete intervals of 30 - 45 seconds for five sets.

Common mistake: Too much bouncing, you should concentrate more on pumping your legs like pistons.

Speed is the key.

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Stop and straighten your arms returning to your start position.

Perform 3 - 4 sets of 12 - 15 repetitions.

Hard Core Version: Same as before with one leg elevated foot a few inches off the floor.

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Extend your body with your legs straight out from the bar and hang.

Be sure to position your shoulders under the bar so you “hang” without the bar moving.

Perform 3-4 sets of 12-15 repetitions.

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Common Mistakes: Dropping your hips as you lift your body.

Extending your neck to lift your chin over the bar instead of lifting your body.