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**Need a new fitness adventure?
But for a cleaner alternative, try these 3 moves.
Last September I entered my first 10k Mud Run andthis May I’m going back for more.
Up for the filthy test?
Head toActive.comto locate a race in your area.
Get readyto tackle the obstacles with this workout fromThe Sports Clubs/LAPrivate Trainer Michael Harris.
***“It’s all about the core.
Every movement involves those muscles to some degree.
If you want to perform like a warrior, your workouts should begin with your core.”
Complete intervals of 30 - 45 seconds for five sets.
Common mistake: Too much bouncing, you should concentrate more on pumping your legs like pistons.
Speed is the key.
Stop and straighten your arms returning to your start position.
Perform 3 - 4 sets of 12 - 15 repetitions.
Hard Core Version: Same as before with one leg elevated foot a few inches off the floor.
Extend your body with your legs straight out from the bar and hang.
Be sure to position your shoulders under the bar so you “hang” without the bar moving.
Perform 3-4 sets of 12-15 repetitions.
Common Mistakes: Dropping your hips as you lift your body.
Extending your neck to lift your chin over the bar instead of lifting your body.
