Yeah, theyre freaking fitness rock stars.
And when youre ready, stack the circuits back-to-back for a sweat-dripping, muscle-shaking workout.
Working out with a partnerjust got a little more awesome.
Workout 1: 3-Move Total-Body Circuit
Start with a TRX chest press.
Face away from wherever you have your TRX anchored with feet a little more than hip-width to shoulder-width apart.
Grab the TRX handles with an overhand grip and extend your arms in front of you at shoulder height.
Lean forward so your body is on a slight diagonal.
Bend your elbows and lower your chest so it is lined up between your hands.
Push back to start.
Do as many reps as you might for 35 seconds.
Then do a knee tuck to pike up combo using a stability ball.
The ball should stay under your shins and ankles.
Roll back to starting position.
From there use your abs to raise your hips toward the ceiling in an inverted V position.
Slowly lower back to your starting plank position.
Thats 1 rep. Do as many reps as you’re free to for 35 seconds.
Finish the circuit with a med ball slam.
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Stand tall with your feet about shoulder-width apart.
Your legs will be slightly bent.
Hold a medicine ball overhead.
Pick up the ball and repeat.
Do as many reps as you could in 35 seconds.
Now repeat this entire circuit 3 more times.
To do it, you’re gonna wanna know how to do two moves:
1.
Kettlebell squat press:Start standing tall and hold the kettlebell at the horns at chest height.
As you stand up, straighten your arms and raise the kettlebell overhead.
Immediately lower into your next squat.
If this is too challenging, skip the overhead press and just perform weighted squats.
Bend your elbows and lower your torso toward the ground to complete one push-up.
Drop to your knees if you need.
The workout:Do four rounds of 20 seconds of work/10 seconds of rest of exercise 1.
(For kettlebell push-ups, switch sides with each round.)
Then, switch exercises and complete another four rounds of the same 20 seconds on/10 seconds off format.
Grab one end of the rope in each hand with palms facing each other.
Keep alternating as fast as you’ve got the option to go.
Straighten up to return to a standing position and repeat.
5 burpees:You know the drill…drop the ropes and bring your hands down to the floor.
Jump your feet back so that youre in a high plank position.
