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I realize I might be in the minority here.
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Once I start moving, Im routinely reminded that I actually preferrunningin the winter.
One reason I prefer running in the cold is it actually feels less strenuous on my body.
I wanted to find out if theres actually a reason why moving in the cold might be advantageous.
In cooler temperatures, you don’t need to sweat much.
Therefore, your blood can be conserved for the muscles and your heart.
You may find it’s possible for you to reach a faster pace with the same amount of effort.
Theres a reason all distance records occur in the 45-degree weather, he adds.
Its easier for the body to maintain homeostasis in terms of core temperature in a cool environment.
However, its notjustabout the weather.
How you feel and exert energy when you run will also vary depending on the environment youre acclimated to.
If you live in Alaska, Im sure this winter running stuff is childs play.
Furthermore, jumping straight into sprints could increase yourrisk of injuryif youre not properly warmed up.
Heck, you could even run in place!
By warming up first, you avoid bringing more clothes than you typically need.
In other words, your data might look different in the winter.
I personally loveOiselles Wazzie Wool base layer, which absorbs moisture and has convenient thumbholes.
Pro tip: Target carries the Champion brand, which has great jacket options at a more affordable price.
I always wear good socks that cover the space between my heels and the ends of my running tights.
I personally loveStance crew socks.
I also never leave the house without a good running hat.
Its critical you wear some reflective gear, and if its super dark, always bring a headlamp.
Many clothing brands carry clothes that are reflective.
I am personally avest fan; you barely notice theyre on, and it keeps you fully in sight!
I wearAltra Lone Peak trail shoes, which allow me to run through muddy puddles and sleet-filled trails.
These shoes also prevent me from having any excuse to get out the door.
As I like to say: If your clothes can be weatherproof, so can you.
I always have to remind myself that the hardest part is stepping out the door.
