We did the heavy lifting for you and dug up 10 low-carb breakfast recipes from around the web.

These recipes ditch refined, processed carbs in favor of more veggie- and fruit-based complex carbs.

When you wake up, it will be ready to eat.

Image may contain Plant Food Produce Vegetable Bean and Lentil

It’s perfect for warm summer mornings (or whenever you have a hankering for something frozen).

Per one serving:127 calories, 18 grams carbohydrates

Tomato and Zucchini FrittatafromSkinnyTaste

We love frittata a lotta.

This one is topped with juicy tomatoes and filled with zucchini.

Egg muffins on a sheet pan.

(Your stomach will thank you.)

Better yet, make it sweet potato rice.

Per one serving:197 calories, 23 g carbohydrates

Blueberry Eggs Breakfast SaladfromEating Bird Food

Breakfast salad?!

Chia pudding with peaches.

You better believe it.

Scrambled eggs, blueberries, nuts, herbs, and arugula make a surprisingly craveable morning meal.

Head right this way.

Avocados filled with cooked eggs on sheet pan.

The “clouds” are actually egg whites that have been whipped and baked.

They taste like extra light and fluffy biscuits.

If you’re trying to avoidsugar substitutes, it will be just as good without the Stevia.

Omelet topped with veggies in a mug.

Per one serving:168 calories, 6 g carbohydrates

Cottage Cheese PancakesfromThe Fit Blog

Low-carb pancakes?

These are made from only cottage cheese, oats, egg whites, and a bit of vanilla extract.

Per one serving:348 calories, 23 g carbohydrates

Image may contain Cutlery Fork Food Bread Breakfast Bowl Furniture Table and Dining Table

Egg sausage and veggie casserole.

Skillet filled with beans and tortilla chips.

Greek yogurt frozen bark with granola and fruit.

Frittata topped with sliced tomatoes.

Sweet potato and kale saut.

Omelet on a plate stuffed with veggies and beans.

This image may contain Bowl and Food

This image may contain Food Egg Cutlery Fork Plant and Produce

Image may contain Food Dessert Muffin Furniture Dining Table Table Pizza and Bread

Frittata topped with tomatoes and balsamic from overhead.

Image may contain Plant Fruit Food Strawberry Breakfast and Dessert

Image may contain Plant Food Produce Vegetable Dish Meal Bean and Lentil

This image may contain Food Egg Dish Meal Plant Banana Fruit and Platter

Mini veggiefilled frittata on a slice of bread.

Image may contain Food Plant and Breakfast

Image may contain Food Egg and Breakfast

Plate topped with chopped veggies avocado and a fried egg.

Jar filled with cottage cheese and berries.

Portobello mushroom stuffed with eggs avocado.

This image may contain Food Pizza Plant Meal and Dish

Baking dish filled with veggies tomatoes and eggs.

Bowl filled with tofu chopped red onions black beans more.

Cottage cheese pancakes filled with strawberries.

Pizza with a fried egg on top.

Eggs tomatoes cheese herbs in a skillet.