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The bestabs exercisesare ones that work more than just one part of your abdominal muscles.
Katie Thompson
The rectus abdominis is the muscle you think of when you think “abs.”
It’s the outermost abdominal muscle, and runs vertically along each side of your abdominal wall.
Theoblique musclesrun along the sides of your torso, and there are two sets: internal and external.
When you’re doingcore exercisesto strengthen these muscles, think of the abs and core as one unit.
In fact, you don’t even need equipment.
Below, you’ll find 31 ideas.
you could also try starting with fewer reps. ## Plank
Targets the deltoids, latissimus dorsi, glutes, and core.
Forearm Plank
Targets the core, latissimus dorsi, glutes, and deltoids.
Lateral Plank Walk
Targets the core, latissimus dorsi, deltoids, and triceps.
Bird Dog Crunch
Targets the core and glutes.
Plank With Spinal Rotation
Targets the the core, glutes, latissimus dorsi, and deltoids.
Plank to Downward Dog Tap
Targets the core, deltoids, and rhomboids.
Side Plank
Targets the the core (especially the obliques), latissimus dorsi, and deltoids.
Leg Lift
Targets the core.
Down Dog Abs
Targets the core, glutes, deltoids, and rhomboids.
Dead Bug
Targets the core, and helps hip and shoulder mobility.
Crab Toe Touch
Targets the core, glutes, and deltoids.
Rainbow Plank
Keep your core and butt tight and your hips lifted.
Rotate your hips to the left side and tap the floor.
Repeat on the right side.
Boat Pose
Pilates 100
Gifs and images: Photographer: Katie Thompson.
Hair grooming: Yukiko Tajima.
Makeup: Risako Matsushita.
Stylists: Rika Watanabe.
