Avocado
Tribe All Natural Classic Hummus
or one with no more than 70 calories and 6 g fat (1 g saturated) per 2 tbsp
Whole-Grain Pitas
with 180 calories or fewer
Chi-Chi’s Whole Wheat Tortillas
or another variety with 180 calories or fewer
Black Beans
Low sodium
Sargento Shredded Reduced Fat Mozzarella
or another cheese with 80 calories or fewer per 2 tbsp
Chipotle Salsa
that’s 15 calories or fewer and no more than 150 milligrams sodium per 2 tbsp serving
Ronzoni Healthy Harvest Whole Wheat Blend Rotini
or any 100 percent whole-grain pasta with 210 calories or fewer per 2 ounces dry
Broccoli or Cauliflower
Quaker Lightly Salted Rice Cakes
or one made with only brown rice and salt (fewer than 60 mg)
Smucker’s Natural Peanut Butter
or any made with only peanuts and salt
Arnold Whole Grains 100% Whole Wheat Bread
or any with at least 3 g fiber and fewer than 120 calories
Newman’s Own 94% Fat Free Popcorn
or trans-fat-free popcorn with no more than 2.5 g fat per 3 1/2 cups
Cooking Spray
Sweet Chili Powder
Lime
Grated Parmesan
Seapoint Farms Edamame Shelled Soybeans
or similar organic
Green & Black’s Organic 70% Dark Chocolate
or similar chocolate bar
Ghirardelli 60% Cacao Bittersweet Chips
or any chips of at least 60 percent dark chocolate
Blue Diamond Whole Natural Almonds
or similar
Nonni’s All-Natural Original Biscotti
or cookies with nuts or dried fruit and fewer than 100 calories
Dannon All Natural Nonfat Yogurt
or any yogurt with fewer than 100 calories and 1.5 g fat or fewer per 6 oz
Fresh Fruit of Your Choice
Fresh Mint
Organic Coffee or Espresso Beans
Nestle Nesquik Chocolate Flavor
or cocoa that has no fake sweeteners and 150 or fewer calories
Skim or 1 Percent Milk
Apple Cider
with no added sugar
Cinnamon Sticks
Organic Black Tea
Honey
Bananas
Dulce de Leche
