Of course, the list of things not permitted on the ultra-restrictive ketogenic diet is pretty darn long too.
That includes protein, and even the carbs in nuts and veggies.
Heres a good place to start as far aswhat to know beforestarting a keto diet.
Jennifer Lee viaKirbie’s Cravings
Here she uses frozen spinach, diced ham, and scallions.
2-Ingredient ChafflesfromGimme Delicious
Keto aficionados will know that chaffles is short for cheese waffles.
Keto Avocado Green SmoothiefromPaleo Leap
Yes, green smoothies can be made keto!
Keto Almond Flour CrepesfromAll Day I Dream About Food
These almond crepes could go sweet or savory.
Cook slowly and stir gently over low heat for maximum fluffiness.
Top with butter, nuts, or shredded coconut.
Keto Biscuit Breakfast SandwichesfromKirbies Cravings
This keto sandwich recipe is great for meal prep.
First, bake up some simple almond flour drop biscuits.
Then, layer eggs, sausage patties, and cheddar cheese in between the halves.
Pack in airtight containers or baggies and freeze until you’re ready to eat.
Pop in the microwave for a few minutes and enjoy!
The easy keto breakfast calls for collagen peptides, which you sub withprotein powderor leave out.
How easy is that?
You won’t be able to get enough of these seasonal summer veggie-packed bites!
Top with fresh chives for flavor and greens for texture.
Add-in suggestions include keto chocolate chips (pictured), nuts, and berries.
Microwave Paleo Low-Carb English MuffinsfromKirbies Cravings
In the mood for a keto-friendly English muffin?
Top with keto-friendly syrup, berries, and nuts.
Finish the whole thing off under the broiler for a golden-brown top.
Omelet MuffinsfromKirbies Cravings
These little egg muffins are quick and easy to make.
Keto Coconut Flour PancakesfromThe Movement Menu
Sometimes you just need a pancake breakfast.
Chia seeds add fiber and crunch.
The garlic herb butter is key.
Chorizo and Spinach OmeletfromPaleo Leap
Spice up your morning with some flavorful chorizo.
The flavors would work well at dinnertime too.
