4 CrossFit-Inspired Moves to For A Hot Post-Baby Bod

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So what’s a girl to do when even an hour becomes too much time to spare?

“It doesn’t matter whether it’s two or six people or more.

Pryor created this 25-minute routine exclusively for SELF readers to get their pre-baby bodies back in record time.

“I come from an athletic background so I train everyone as athletes.

“It is important to note that this is not a CrossFit class,” she adds.

If you do these moves outside, be sure your baby is covered up for sun protection!

Air SquatsStand up tall, shoulders relaxed with your feet hips-width apart.

As your hips sit back, your knees should come forward and your chest should remain up.

venture to bring your hips low breaking 90 degrees with your knees (above).

Keeping your feet flat, exhale pressing through your heels then return to standing.

Do 8 to 15 reps in 20 seconds then rest for 10 seconds.

Peek-a-Boo BurpeeStand in front of your stroller with the brakes on.

Jump off the ground by doing a jumping jack with your arms reaching up overhead (above).

Your hands should be firmly planted beneath your shoulders.

Jump your feet back into plank position then perform a push-up bringing your chest to the floor.

Push up from the ground then jump your feet forward to your hands and repeat the sequence.

Do 4 to 8 reps in 20 seconds.

Rest for 10 seconds.

Alternate between air squats and peek-a-boo burpees for 4 minutes then rest for two minutes.

Repeat the entire sequence two times.

The left leg remains straight as your right knee bends and you push the stroller away from our body.

Do not let go of the stroller!

This helps to maintain a tall posture.

It is important to engage your core as you stand and pull the stroller allowing it to move smoothly.

Continue to alternate with the left leg.

Do 4 to 6 reps on each leg for 20 seconds.

Rest for 10 seconds.

High Five CrunchLie on the ground in front of your stroller with the stroller brakes on.

Place both feet on the inside of the wheels.

Inhale and bring your arms overhead.

Simultaneously, your feet should squeeze on the wheels, activating your abductors.

Inhale, slowly lowering yourself back to a flat back position.

Do crunches for 20 seconds.

Rest for 10 seconds.

Alternate between lunges with rows and high five crunches for 4 minutes.

Rest for 2 minutes.

Repeat this entire sequence two times.

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