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The workout below is for6 Weeks to Stronger,SELFs new six-week workout plan geared toward building serious strength.
Katie Thompson
Check out the full program for the rest of your workouts and more important info!
Welcome, our four-time-a-weekers!
Youll have two upper-body and two lower-body days.
This will allow you to put in some really targeted work for each muscle group.
You may also want anexercise matfor comfort.
Bicycle Crunch
This dynamic exercise smokes yourobliques; slow it down to really feel the burn.
Chad Ryan wears: Top byOn Running; shorts byReebok; and shoes and socks byAlo.
Winnie Yu wears: Bra byAritzia; leggings and socks byAlo; and shoes byVivobarefoot.
Lauren Leavell wears: Top and leggings byBeyond Yoga; shoes byReebok; and socks byAlo.
Francine Delgado-Lugs wears: Top byAritzia; pants byYitty; and shoes byAlo.
BowFlex 5.1S Adjustable Weight Bench byBowflex.
Check out your next workouts:
Your first leg day has an extra focus on your butt.
Its upper-body time againwith some extra arms thrown in for good measure.
Single-leg strength is the main goal of this one.
